Squash (per kg)

Served per kg

Yellow varieties of squash provide numerous health benefits. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That’s a serious nutritional power-packed veggie.

Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the body’s ability to process fats and carbohydrates.

Savor the color and texture of this brightly hued veggie by lightly braising it to create smothered yellow squash with basil.